Homeostasis
Nourishing our bodies with high quality, wholesome, nutrient dense foods; detoxifying ourselves of accumulated wastes, pathogens and other toxins; staying well hydrated by drinking pure water and eating plenty of fresh organic produce; and getting plenty of exercise, sunshine, fresh air, sleep and relaxation all support our natural rhythms and optimize the ebbing and flowing of energy that is constantly passing through us, thereby fostering improved equilibrium.
Such balance is extremely important in terms of our ability to stay healthy if we are well, and the restoration of this inner harmony is critical with regard to our potential to heal naturally from any kind of chronic health issues.